#baby steps i’m supposed to start meditating. body mind spirit. instead of for instance drugs. after my big rough night discovering that for me, buproprion was just another drug. meditating, there’s certain ways you can do it, involve the body, integrate movement. eventually even get some good old fashioned “exercise”. and perhaps most importly, connect it with other people. hack out of the isolation. go against the momentum. today i took a very tiny step: sat without the phone or computer or etc for at least a little bit. read to the girls. (2015)